https://www.podomatic.com/podcasts/directorpodcast en-us Podomatic RSS Generator Fri, 10 Oct 2025 03:59:40 +0000 psychotherapy, ,mental, ,health, ,counseling, ,wellness, ,mental, Copyright 2025 Timothy Foster Finding direction and clarity within mental well-being Timothy Foster director@northernwoodswellnessllc.com episodic false no https://assets.podomatic.net/ts/b6/55/ee/directorpodcast/1400x1400_16841147.png https://www.podomatic.com/podcasts/directorpodcast Timothy Foster Dive into a world of understanding and support with Find Your True North Podcast episodes. Posted weekly, Our podcasts will bring about conversation and validation as NWW explores expert insights, personal stories, and promotes realism within our mental well-being. From coping mechanisms to destigmatizing discussions, these podcasts offer a safe space for healing, self-discovery, and resilience-building. A Summer Send Off With Stillness and Peace - Find Your True North Podcast and Vlog Series - Timothy Foster 12 3 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-07-03T13_15_08-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-07-03T13_15_08-07_00 Thu, 03 Jul 2025 20:15:08 +0000 2025-07-03 2025-07-03 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-07-03T13_15_08-07_00 Timothy Foster 1005 false Thank you, listeners and viewers!The day has come, and today marks the final episode of Season 3 of the Find Your True North Podcast and Vlog Series. At Northern Woods Wellness LLC, I believe in not only talking about healing—but also embodying it. That’s why I’ve chosen to close this season with a guided meditation to carry you into the heart of summer with clarity and peace.Over the past 12 episodes, we’ve explored powerful themes—from emotional resilience and men’s mental health to navigating attachment, trauma, identity, and authentic self-expression. We've talked about what it means to heal, to grow, and to live in alignment with your values. And now, it’s time to turn inward and integrate what you've learned into your inner life.I greatly enjoyed speaking with you all. I hope you’ve enjoyed and found this season of Find Your True North to be beneficial and informative. I’ll see you in 2026 for Season 4. Stay tuned!Watch our Vlog here: https://youtu.be/4hrq-_6l40Q Listen to our podcast: Spotify, Apple Podcasts, iHeartRadioSincerely,Tim Thank you, listeners and viewers!The day has come, and today marks the final episode of Season 3 ... Men’s Mental Health Month – Part 3: Understanding Emotional Attachment Styles - Find Your True North Podcast and Vlog Series - Timothy Foster 11 3 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-07-02T19_48_49-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-07-02T19_48_49-07_00 Thu, 03 Jul 2025 02:48:49 +0000 2025-07-03 2025-07-03 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-07-02T19_48_49-07_00 Timothy Foster 1150 false At Northern Woods Wellness LLC, we continue to honor Men’s Mental Health Month with the third installment of our “Find Your True North” podcast and vlog series. This week, we dive deep into a topic that’s often overlooked but profoundly impactful: men’s emotional attachment styles.While much of the cultural narrative around men focuses on stoicism and self-reliance, we’re here to say that emotional connection, vulnerability, and healthy attachment are not only important—they’re essential to well-being. In this episode, we explore attachment styles that are present in adulthood and how those patterns influence the way men engage in relationships.Watch our Vlog on Youtube: https://youtu.be/9AiA4hZyHR4Listen to our podcast on Spotify, Apple Podcasts, and iHeart Radio! At Northern Woods Wellness LLC, we continue to honor Men’s Mental Health Month with the third ins... Men’s Mental Health Matters: Part 2 – Emotional Regulation and Support 10 3 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-06-26T15_44_06-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-06-26T15_44_06-07_00 Thu, 26 Jun 2025 22:44:06 +0000 2025-06-26 2025-06-26 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-06-26T15_44_06-07_00 Timothy Foster 910 false June is Men’s Mental Health Awareness Month, and in this second installment of the Find Your True North Podcast and Vlog series, we’re highlighting an often-overlooked aspect of men’s mental wellness: emotional regulation.For too long, men have been conditioned to “man up” and push emotions aside. This harmful norm leaves many struggling in silence with anger, anxiety, sadness, and stress. Emotional regulation—the ability to identify, understand, and respond to emotions in healthy ways—is not a sign of weakness. It’s a core skill that strengthens mental health, relationships, and overall well-being. Tune in to this week's episode on YouTube, Spotify, Apple Podcasts, and iHeart Radio to learn tangible skills on how to improve yourself or a partner's ability to identify, communicate, and express emotions.Link for YouTube: https://youtu.be/ypvOYhHXvA4 June is Men’s Mental Health Awareness Month, and in this second installment of the Find Your True... Men's Communication Styles - Find Your True North Podcast and Vlog Series - Timothy Foster 9 3 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-06-11T13_20_05-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-06-11T13_20_05-07_00 Wed, 11 Jun 2025 20:20:05 +0000 2025-06-11 2025-06-11 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-06-11T13_20_05-07_00 Timothy Foster 1106 false In this compelling installment of the Find Your True North Podcast & Vlog Series, we shine a spotlight on a topic often left in the shadows: men’s mental health through the lens of communication. Explore how societal expectations, emotional suppression, and generational silence have shaped the ways men express (or don't express) their inner worlds.Watch our vlog on YouTube here: https://youtu.be/s7zLvLs_sLAOr find us on Spotify, Apple Podcasts, and iHeart Radio! In this compelling installment of the Find Your True North Podcast & Vlog Series, we shine a ... Men's Mental Health - Find Your True North Vlog and Podcast Series - Timothy Foster 8 3 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-06-02T18_58_04-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-06-02T18_58_04-07_00 Tue, 03 Jun 2025 01:58:04 +0000 2025-06-03 2025-06-03 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-06-02T18_58_04-07_00 Timothy Foster 854 false June is Men’s Mental Health Month — and it’s time to talk.At Northern Woods Wellness, we believe in the power of authentic conversation, healing spaces, and proactive wellness. That’s why, throughout the month of June, we’re proud to launch a brand-new series on our Find Your True North Vlog and Podcast, dedicated to men’s mental health — a topic too often overlooked, yet deeply vital to personal and collective well-being. Watch our vlog on YouTube or listen to our podcast editions on Spotify, Apple Podcasts, and iHeart Radio! June is Men’s Mental Health Month — and it’s time to talk.At Northern Woods Wellness, we believe ... The Power of Remembering - Find Your True North Vlog and Podcast Series - Timothy Foster 7 3 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-29T14_40_41-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-29T14_40_41-07_00 Thu, 29 May 2025 21:40:41 +0000 2025-05-29 2025-05-29 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-29T14_40_41-07_00 Timothy Foster 855 false Welcome back, Northern Woods Wellness community!We’re excited to share the latest episode of our Find Your True North vlog and podcast series: Episode 7 – The Power of Remembering.In this powerful and reflective installment, we explore the deep connection between memory and well-being. Whether it's remembering who you are at your core, reconnecting with forgotten dreams, or honoring stories passed down through generations, this episode dives into how remembering can be a vital act of healing, grounding, and personal growth.Click here: https://youtu.be/ng6Kn0Vp4tcre to watch the FYTN vlog on YouTube! Podcasts can be found on Spotify, Apple Podcasts, and iHeart Radio! Welcome back, Northern Woods Wellness community!We’re excited to share the latest episode of our ... Is An Emotional Support Animal Right For Me? 6 3 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-19T08_29_44-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-19T08_29_44-07_00 Mon, 19 May 2025 15:29:44 +0000 2025-05-19 2025-05-19 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-19T08_29_44-07_00 Timothy Foster 767 false In the 6th installment of the Find Your True North Podcast and Vlog series, Tim takes a deeper look at emotional support animals (ESAs)—what they are, how they differ from service animals, and the very real impact on mental and emotional well-being. Whether you’re curious about the legal rights surrounding ESAs, wondering how someone qualifies for one, or exploring how animals can play a therapeutic role in wellness, this episode offers insight from clinical perspectives, lived experiences, and practical guidance. In the 6th installment of the Find Your True North Podcast and Vlog series, Tim takes a deeper lo... Attachment Styles & Mother's Day: Unpacking the Bonds That Shape Us. 5 3 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-10T21_52_21-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-10T21_52_21-07_00 Sun, 11 May 2025 04:52:21 +0000 2025-05-11 2025-05-11 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-10T21_52_21-07_00 Timothy Foster 721 false In this special Mother’s Day episode (5/10/2025), we explore the importance of attachment styles and the importance of parental guidance on secure attachment. Whether you have a secure bond, struggle with anxious or avoidant tendencies, or find yourself somewhere in between, understanding your attachment style can offer powerful insight into your emotional world. Join us as Tim explains the significance of motherly love through the lens of counseling—no matter what your relationship with a parent figure looks like. In this special Mother’s Day episode (5/10/2025), we explore the importance of attachment styles ... How Does Fitness Actually Change Our Mental Wellness - Find Your True North Video Blog Series 4 3 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-06T14_27_53-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-06T14_27_53-07_00 Tue, 06 May 2025 21:27:53 +0000 2025-05-06 2025-05-06 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-05-06T14_27_53-07_00 Timothy Foster 1193 false Check out Season 3, Episode 4 of Find Your True North Podcast and Vlog Series. Tim explores how fitness fuels mental wellness. Discover the science-backed benefits of movement—from reducing anxiety to boosting mood. Join Tim as he dives into how staying active transforms bodies and minds! Check out Season 3, Episode 4 of Find Your True North Podcast and Vlog Series. Tim explores how f... Mental Health vs Mental Wellness: What Are The Differences? 3 3 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-04-28T22_05_33-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-04-28T22_05_33-07_00 Tue, 29 Apr 2025 05:05:33 +0000 2025-04-29 2025-04-29 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-04-28T22_05_33-07_00 Timothy Foster 946 false Understanding the difference between mental health and mental wellness is essential to personal growth and well-being. Timothy Foster, MA, LPC dives deep into these topics in our latest Find Your True North Podcast episode. Understanding the difference between mental health and mental wellness is essential to personal g... Sober Curious? Find Your True North Vlog and Podcast 2 3 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-04-21T09_31_48-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-04-21T09_31_48-07_00 Mon, 21 Apr 2025 16:31:48 +0000 2025-04-21 2025-04-21 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-04-21T09_31_48-07_00 Timothy Foster 989 false Have your noticed your alcohol consumption taking its toll on you or your life? Listen and watch Timothy Foster, MA, LPC tell his story with alcohol recovery on our Find Your True North Podcast Series. Have your noticed your alcohol consumption taking its toll on you or your life? Listen and watch ... Introduction to the Find Your True North Podcast and Vlog Series 1 3 bonus https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-04-16T13_35_12-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-04-16T13_35_12-07_00 Wed, 16 Apr 2025 20:35:12 +0000 2025-04-16 2025-04-16 https://www.podomatic.com/podcasts/directorpodcast/episodes/2025-04-16T13_35_12-07_00 Timothy Foster 342 false Introduction to the Find Your True North Podcast and Vlog Series. FYTN has an additional video blog along with the new season of the podcast. Please find us on YouTube! Introduction to the Find Your True North Podcast and Vlog Series. FYTN has an additional video bl... Breathing Into Yourself 4 2 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2024-11-11T09_06_47-08_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2024-11-11T09_06_47-08_00 Mon, 11 Nov 2024 17:06:47 +0000 2024-11-11 2024-11-11 https://www.podomatic.com/podcasts/directorpodcast/episodes/2024-11-11T09_06_47-08_00 Timothy Foster 887 false A Mindful Experience A Mindful Experience Challenge The Winter Blues 3 2 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2024-11-03T14_22_05-08_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2024-11-03T14_22_05-08_00 Sun, 03 Nov 2024 22:22:05 +0000 2024-11-03 2024-11-03 https://www.podomatic.com/podcasts/directorpodcast/episodes/2024-11-03T14_22_05-08_00 Timothy Foster 745 false Tips and tricks for winter stress. Tips and tricks for winter stress. Catch Your Zs: Understanding Sleep Disorders 2 2 full https://www.podomatic.com/podcasts/directorpodcast/episodes/2024-10-14T14_33_16-07_00 https://www.podomatic.com/podcasts/directorpodcast/episodes/2024-10-14T14_33_16-07_00 Mon, 14 Oct 2024 21:33:16 +0000 2024-10-14 2024-10-14 https://www.podomatic.com/podcasts/directorpodcast/episodes/2024-10-14T14_33_16-07_00 Timothy Foster 689 false Learn more about your sleep hygiene and mental health Learn more about your sleep hygiene and mental health